So my brother is into this workout called "CrossFit." I have no idea what it's about nor do I care. I'm past my active days. I don't even feel like batting a ball or chasing a laser pointer around anymore. Everyone in this family exercises, but I would much rather just sit in the sink and drink water out of the faucet. Anyway... Someone sent this to me so I think I'm going to recommend this workout to someone.
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